International Yoga Day Programmes Conducted by IIBS Bangalore Rotaract Club

Posted by Prof. Rubina Chettri On 29/06/2018 14:09:41

On 21st June 2018, Yoga session program was conducted by IIBS Rotaract Club at IIBS Bangalore Airport Campus on International Yoga Day. The program was conducted under the guidance of instructors Dr. H Prabhakar, Dr. Samir Pradhan and Dean Prof.Kuldeep Sharma. The program involved the participation from members of IIBS Rotaract Club and faculty members of IIBS Bangalore Airport Campus.

The program began with a warmup to get ready for the exercises. Next, the participants performed meditation. This was followed by few pranayamas. Lastly, Suryanamaskar was performed by the participants.

The objective of the yoga program was to spread knowledge and awareness about yoga and its benefits. The participating members learned both the spiritual as well as physical facets of yoga.

Yoga teaches you how to listen to your body.

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